Workshop 1-2 July 2023 with Yuval Ayalon

Yuval will be in Athens for a 2 day event!

Saturday July 1 and Sunday July 2nd 2023
Basic Handstand – All levels
Saturday 9h to 12h
+ Sunday 9h to 12h
Intermediate-Advanced Handstand
Saturday 13h to 16h
+ Sunday 13h to 16h

2 days Workshops description:
Basic Handstand – All levels:
In this beginner’s workshop, I provide the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more…

Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30-60 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.Studio: Kinourias 90 Glifada 165 61