Workshop 6-7 May 2023 with Laruga Glaser

Laruga Glaser Workshop 6-7 May 2023

Saturday 6/5

10:00-12:00 Mysore style Ashtanga Yoga ( all levels welcome)

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13:00-15:00
Arm Balance with Power and Grace  (2 Hours)
Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice. Proper alignment, strength building as well as energizing the subtle body will be addressed in this inspiring and informative workshop for all levels.
Sunday 7/5
10:00-12:00 Mysore style Ashtanga Yoga ( all levels welcome)

&

Dynamic Transitions (2 hours)

Learn the dynamics of flight. In this class experience helpful techniques accessing the sometimes-daunting flow of the Ashtanga system, the jump-back and jump-through. Even though challenging, transitioning need not be elusive to the practice, and believe it or not, the primary series prepares one to do so. Time will be taken to break down the parts and give useful tools to build inner strength and allow vinyasas to naturally become fluid and graceful.  Building upon the jump through we will also experiment with jumping into and exiting out of various postures for added variety and adaptability.

More info at
210 9613373
Call us daily
17:00-21:00
info@onesoulsofia.com