Mysore-style is the traditional method of teaching Ashtanga.
Students practice together in the same room, at their own pace and get the tools to go deeper for their practice!
The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice.
Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength.
You will leave this session with a methodological approach to strength that will transform your practice.
True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force.
Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life.
Appropriate for all levels.
If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you.
By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear.
The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches.
The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore your natural potential for deep backbends with safety, support and enthusiasm.