Ashtanga Workshop 11-12 Μαΐου 2024 with Laruga Glaser

LARUGA GLASER  11-12 May ASHTANGA WORKSHOP

SATURDAY

WORKSHOP ASHTANGA MYSORE
8:00-10:00

WORKSHOP(The path and the journey)
12:00-2:00

Ashtanga: The Path & The Journey
Through consistent practice our time on the mat can develop into a work of art, creating stillness in motion. Reaching a flow state comes from uniting all internal elements to then rest in awareness within our physical being. In this workshop, we will explore how to create depth in the practice of creating art in motion, while developing conscious attention and strength throughout the body- mind. We will first start by cutting away excess energy draining movements as well as connecting to the downward and upward flow, known as prana and upana, to then sit in a space of simplicity and concentration. This will be an inspiring workshop, giving space to explore and express the beauty of yoga in every movement and every breath.

SUNDAY

ASHTANGA MYSORE
10:00-12:00

WORKSHOP(inversion and spatial awareness)
13:00-15:00

Inversions and Spatial Awareness
Inversions can be both restorative, exhilarating as well as challenging.
In this workshop you will be progressively led through techniques and good practices starting from the most basic inversions working up toward more demanding inverted poses. This will be a valuable workshop in understanding how to establish good technique from the start to help guide you though greater areas of challenge as one builds more strength and awareness upside down.