In Vinyasa Yoga you connect breathing with movement!
It is a flow class with postures that give the body strength, flexibility but also a calm and stable mind. By synchronizing the breath with each movement, heat is generated in the body, the blood is purified and circulation is improved.
The sweat removes toxins from the body, offering a slim and strong body. Aimed at new students as well as those with experience who want to participate in a class with basic Vinyasa Yoga poses!